19:00 Home

SMR

Warmup

12 minutes

KB swings 25 x16kg.
1 minutes of pushup to squat thrust, jumping jack, ring rows, jogging on the spot, L-sit on rings, fencing footwork.

Stretch

20:30 Home

SMR.

Yoga 40 minutes.

18:00 Fencing

Warm up.

Bouts.

1. (B) 15-12
2. (A) 7-15.
3. (C) 15-7
4. (A) 12-15
5. (C) 15-13.
6. (B) 12-15

Pullups 10
TGU 5 minutes
KB Snatch 2x15
KB clean and press 2x5
Chinups 10

SMR

Stretch

18:00 Fencing

Warm up.

Bouts.

1. (B) 15 -7
2. (A) 7-15.
3. (C) 15-7
4. (A) 12-15
5. (C) 15-13.
6. (B) 12-15

Pullups 10
TGU 5 minutes
KB Snatch 2x15
KB clean and press 2x5
Chinups 10

SMR

Stretch

20:15 Home.

Warmup.

12 minutes of alternating.
KB swings 25 x16kg.
Planks, alternating front and sides, 45 seconds.

SMR.

Yoga 15 minutes.

19:00 Home.

Warmup.

TGU 5 minutes.

BU press 3x1,2,3x 20lbs KB.

Stretch.

SMR.

17:00 Home

Yoga 45 minutes
SMR.