19:00 Home

Intu Flow
Warmup ad hoc. 

14 minutes of
1 minute swings 20x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks, fencing footwork,

3 min waiters walk, 12kg KB, change hand every 30 seconds.

Stretch
SMR.

My wife joined me tonight and really enjoyed it. She did the same warmu p as me and then did three rounds of swings.  Her form was fantastic so it won't take her long to build up her conditioning.

18:00 Fencing

Warmup.

Bouts.

1. (A) 7-15
2. (C) 15-0
3. (C) 15 -14
4. (A) 6-15
5. (C) 15-6
6. (C) 15-6

7. (A) 11-15

5 Minutes of TGU

Stretch.

In biut 3 I was 7-1 up. Fencer is tall LH with an OK CA, I changed to long attacks. He tied teh score and it took me some time to get back to short attacks with good footwork setup.

19:00 Home

Warmup III

14 minutes of
1 minute swings 20x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks,, pull ups, mountain climbers, squat trust to push up, fencing footwork, 

Stretch
SMR.

19:00 Home

Yoga 35 Minutes
SMR.

07:30 Home

2.6 mile run in about 25 minutes.

SMR
Stretch 

08:30 Home

Warmup II

16 minutes of
1 minute swings 20x 16kg KB.
1 minutes  skipping.

Stretch

SMR

19:00 Home

Warmup III.
10 minutes of

1x TGU with 12 Kg KB.
3x crush curl

Stretch.
SMR.