18:00 Fencing

Warmup.

Bouts.

1. (B) 13-15
2. (A) 10-15
3. (C) 15 -7
4. (C) 15-8
5. (A) 15-13
6. (A) 7 -15

Pullups 10,5,5
Kettlebell swing, clean, clean and press, snatch 10x12kg.
Pushup 3x10

Stretch

When trying for the line make sure the derobement is from the fingers and not the arm.

More patience, less rushing

22:00 Home

Yoga 15 minutes

SMR.

18:45 Home

Intu flow.

2.6 mile run in about 25 minutes.

SMR
Stretch

19:30 Home

Yoga 35 minutes.

SMR.

09:00 Home

Warm up IV.

Wall squats 10
Halos 10
Pump 10
Windmill 10
Halos 10
Goblet squat 10
Boot strapper squat 10
Halos 10
1 leg DL 10
Hip flexor stretch.

14 minutes of
1 minute swings 25x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks,mountain climbers, squat trust to push up, fencing footwork,

18:30 Fencing

Warmup

Poule Unique 18 bouts, won 9.

Stretch
SMR

19:00 Home

Warmup III.

5 minutes of TGU with 12 Kg KB.

Stretch.