Fencing and Fitness

Monday, 8 March 2010

20:00 Home

Intu Flow intermediate.

Saturday, 6 March 2010

12:30 Home

Warmup II

1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.

Stretch.
SMR.

Friday, 5 March 2010

15:30 Home

Standard warmup.

5 minutes of TGU with 5kg dumbbell.

Stretch
SMR

20:00

Intu Flow Beginners.

Thursday, 4 March 2010

21:00 Home

Intu Flow Beginners

Tuesday, 2 March 2010

09:30 Home

Warmup II

KB swings 25x16kg.
1 min jogging.
KB swings 25x16kg.
1 min jumping jacks
KB swings 25x16kg.
1 min jogging.
KB swings 25x16k
1 min jumping jacks
KB swings 25x16kg
1 min jogging.
KB swings 25x16kg
1 minutes fencing footwork

Stretch.
SMR.

Monday, 1 March 2010

15:30 Home

Standard warmup.

5 minutes of TGU with 5kg dumbbell.

Stretch
SMR

17:00 home

25 minutes run with stroller.

Stretch