14:00 Home
25 minutes yoga.
Sunday, 7 February 2010
Saturday, 6 February 2010
Friday, 5 February 2010
18:00 Home
My standard warmup will be as many round in 10 minutes of:
Wall squat
Halo
Pumps
I also do a little foam rolling and trigger point and stretch my piriformis and stretch my hip flexors.
12 minutes of
Kettlebell swings 1 minute.
Then one minute of either jumping jacks, jogging on the spot or fencing footwork.
Quick stretch.
This was a nice introductory seeion but I'll probably start a little easier with 2 minutes of active rest and work on my form.
My standard warmup will be as many round in 10 minutes of:
Wall squat
Halo
Pumps
I also do a little foam rolling and trigger point and stretch my piriformis and stretch my hip flexors.
12 minutes of
Kettlebell swings 1 minute.
Then one minute of either jumping jacks, jogging on the spot or fencing footwork.
Quick stretch.
This was a nice introductory seeion but I'll probably start a little easier with 2 minutes of active rest and work on my form.
Thursday, 4 February 2010
My routine for the coming months will be as follows.
Kettle Bell Program Minimum
Two days per week.
Alternating kettlebell swings with 1-2 minutes of active rest for 12 minutes
Two days per week.
Five minutes of Turkish Get Ups, alternating sides.
At least one hour of yoga a week.
One short run or skipping session.
As much fencing as I can attend.
Kettle Bell Program Minimum
Two days per week.
Alternating kettlebell swings with 1-2 minutes of active rest for 12 minutes
Two days per week.
Five minutes of Turkish Get Ups, alternating sides.
At least one hour of yoga a week.
One short run or skipping session.
As much fencing as I can attend.
Wednesday, 3 February 2010
18:30 Fencing
Warmup
Bouts
1. (A) 14-15
2. (4) 14-15
3. (A+) 8 -15
4. (C) 15-3
5. (A) 15 -14
6. (A) 13 -15
Pullups 2x10
Stretch
A good night all around. I fenced well. I kept mobile. I still lost points when I rushed but in bout 5 I really took my time to set up the distance. I used a nice mix of timing and scored on my attacks and set up nice remises. This fencer has good compound attacks so I really worked to dirupt them. The line worked especially well.
Warmup
Bouts
1. (A) 14-15
2. (4) 14-15
3. (A+) 8 -15
4. (C) 15-3
5. (A) 15 -14
6. (A) 13 -15
Pullups 2x10
Stretch
A good night all around. I fenced well. I kept mobile. I still lost points when I rushed but in bout 5 I really took my time to set up the distance. I used a nice mix of timing and scored on my attacks and set up nice remises. This fencer has good compound attacks so I really worked to dirupt them. The line worked especially well.
Tuesday, 2 February 2010
Monday, 1 February 2010
My training has really slipped in thr last week. I moved apartment and then came down with an ear infection. Combined this left me with little energy or time for training.
Over the past week I did a short run, some stretching and form roller work as well as some pressup's and situps. I worked on my Turkish get up form and did some fencing footwork.
I'm planning on vising the gym tomorrow. My lease ends on my old apartment in 10 days and after that I will be training from home. I looked at a few local gyms but saw nothing that seemed to be worth the price.
I will fence on Wednesday. I'll love to get back to training at least twice a week and competing once a month but that seems unlikely at present.
My plan is to start with a kettlebell and work on Program Minimum for a few month. I will do yoga twice a week. I'll also fence once a week and include one run or a skipping workout. I ordered the kettlebell today. I also want to get some additional weight plates for my dumbbells and a doorway gym. My doors are slightly too wide for most of the standard models. But I have enough equipment to get started.
This is the plan but my wife is also due to go into labour any day now so this could all change.
Over the past week I did a short run, some stretching and form roller work as well as some pressup's and situps. I worked on my Turkish get up form and did some fencing footwork.
I'm planning on vising the gym tomorrow. My lease ends on my old apartment in 10 days and after that I will be training from home. I looked at a few local gyms but saw nothing that seemed to be worth the price.
I will fence on Wednesday. I'll love to get back to training at least twice a week and competing once a month but that seems unlikely at present.
My plan is to start with a kettlebell and work on Program Minimum for a few month. I will do yoga twice a week. I'll also fence once a week and include one run or a skipping workout. I ordered the kettlebell today. I also want to get some additional weight plates for my dumbbells and a doorway gym. My doors are slightly too wide for most of the standard models. But I have enough equipment to get started.
This is the plan but my wife is also due to go into labour any day now so this could all change.
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