19:00 Fencing

Warmup

1. 6 - 15 UF
2. 7 -15 OG
3. 5 -15 BS

Lesson

4. 15 -12 CB

Very tight and rushed at start of night. Lesson helped me focus. Fenced much better in the last bout .

12:30 Gym

Warmup

Fencing footwork

Cross trainer 20 minutes level 10

Foam roller

Stretch

18:40 Gym

Warmup
Footwork
Lesson

1. 10 -15 CC
2. 15 -0 BM
3. 15 -11 Q?
4. 15 -12 F?

12:30 Gym

Quick warmup

Power cleans 3 x 5 x 62.5kg
Press 6 x 45
Pushpress 9 x 45
One arm bench press 2 x 8 x 20kgs
Pullup 8 x bw + 12.5, 9 x BW
Splits squat 2 x8 x 55 supersetted with
1 leg Deadlift 2 x 8 (each hand, 16 reps in total per leg) x 8kgs

Foam roll

Stretch

12:30 Gym

Warmup
Footwork 15 minutes
Foam roll
Stretch

18:40 Fencing
Warmup
Footwork
Lesson

Beat 4, coupe, step, disenage lunge
Beat 6 coupe step, disenage lunge to flank.
On a take in 4 step back, disengage, take 6 step in.

Bouts

1. 2-3, 4-5 ??
2. 7-4 E?
3. Q? 15-13
4. 5-8 HH
5. 4-1 B?

16:30 Home

Run 20 minutes

Bladework 15 minutes

6 rounds

Pullups 5
Elevated pushups 10.

Foam roll
stretch

Rest day.

18:00 Home

SMR on foam roll.
Pilates, 40 minutes