13:00 Gym

Fencing lesson 1 hour

20:20 Fencing

1. 15 -12 KX
2. 10 -6 R?

13:00 Work

20 minute run, about 4k

Stretch

18:30

Fencing

Warmup
Footwork and conditioning

1. 0 -5??
2. 3-5 TN
3. 5-4 Mn
4. 5-4 D?
5. 2-5 VV
6. 5-1 NN
7. 5 -2 BT

12:30 Gym

Warmup
Light footwork

Split squat 2 x 10 x 50kgs
Power Clean 5 x 3 x 62.5
Press 8, 5 (5 pushpress) x 42.5

Circuit 21, 15, 9 of
Pushups
Situps squats

3' 50 seconds

Back extension 2 x15

Stretch

18:30 Fencing

Warmup.
Footwork and conditioning.

Poule
1. 2-5 KX
2. 3-2 MT (in priority)
3. 5-1 TN
4. 3-5 BX
5. 3-5 LB
6. 4-5 BC (in priority)
7. 5-4 BM

Weekend with baby, lots of buggy push for time.

12:30 Gym

Quick warmup

Step ups 2 x 10 x 20 kg DB's
Power clean 3 x5 x 60kgs
1 arm bench 2 x8 x 20 kgs.

Stretch

19:00 Fencing

Warmup
Lesson

1. 7 -15 BM
1. 15 -7 HH
3 15 -14 SM
4 11 -15 X?

12:30 Gym

Warmup

Fencing footwork 15 minutes

3 rounds of

Skip 3 minutes
20 elevated pushups
20 situps

Muscle up row 3 x 5
1 leg deadlift 4 x 8 x 6 kgs

Foam roll
stretch

18:30 Fencing

Warmup
Footwork
Lesson ( mainly worked on low-high feints against lefties)

2 person team comp.

1. 11 -20
2. 19 - 20
3. 20 -19