12:30 Gym

Quick warmup.
Skipping 15 minutes (varied intensity and techniques)

Medicine ball squat to over head squat 3x10 x 10 kgs.
various body weight exercise.
Plank, handstand, muscle up row, back extension.

Stretch.

I'm still taking it pretty easy as I'm in recovery mode.

12:30 Gym

Dynamic warmup.
Fencing footwork

15,10,5 reps of
Pullups
Elevated pushups
Situps
Squats
4'40"

Muscle up rows

Stretch

20:00 home

Sports massage 30 minutes.

Fencing camp in Poland.

Each day usually consisted of a morning, afternoon and evening session of two to two and half hours longs. Two were fencing and one was fitness. The latter varied and included fencing footwork, basketball, swimming pool, runs and hikes.

I had a fantastic time and learned a lot but I really started to lag on the last day.

Rest day.

12:30 Gym

Dynamic warmup.

Fencing footwork 20 minutes

Squat 3 x 5 x 80kgs
Pullup 3 x 5 x BW + 12.5kgs
Bench 3 x 5 x 65 kgs

Dumbbell clean/ thruster combo 20 x 18 kgs
2' 45"

Muscle up rows 3x3
Quick stretch

12:30 Gym

Dynamic warmup.
Fencing footwork 15 minutes

Handstands 3x 40 seconds
Frog stand 9 x 15 seconds
Muscleups on bar 3.

Stretch

18:45 Fencing

Warmup
Foot work
Bouts
1. 9 -15
2. 10 -5
3. 10 -5
4. 10 -3
5. 10 -8

Stretch

Rest Day

Good article on fencing tactics.