Bodybuilding Workout 1

10:00 Local Gym

Warm up on Ski Erg

Seated press, 8, 8 2.5 minutes rest 1xmax 

Lat pull down , 8, 8 2 minutes rest 3xmax 25 seconds rest

Lateral raise 2x10, 3xmax 20 seconds rest

Lat prayer  2x10

Cable curl/Cable push downs 10/10 max/max

Farmers walk

Stretch