Bodybuilding Workout 1

15:00 Local Gym

Warm up

Smith machine press, 8, 8 2.5 minutes rest 3xmax 25 seconds rest

Lat pull down , 8, 8 2 minutes rest 3xmax 25 seconds rest

Lateral raise/Lat prayer  2x10/10

Lat raise 3xmax 20 seconds rest

Cable curl/Cable push downs 10/10 max/max

Stretch