Monday, 18 August 2025

Local Gym Routine 1

08:30  Gym
Sled pull x10
BB Squat 2x8x65
DL 2x5x85
Lunge 2x10+12.5
Single leg extension 2x12x26
Leg Curl 2x10x47
Calf Raises 2x15x85
Tib Raises 2x15



Stretch
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