Bike 15 minutes 30 seconds sprints every 5 minutes
Walk/Run 90sec/90sec for 12 minutes, then walk 3 minutes
Sled pulls x10
Smith lunges
Leg extension 2x10
Leg Curl 2x12
Calf raises 2x12
Tin raises 2x12
Stretch
Did the rest of the workout that I missed yesterday due to lack of time.
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