Tuesday, 27 March 2012

Starting Strength: Day 3

16:00 Gym

Warmup:

Run to gym 6 minutes
Foam orll, upper back, quads, ITB
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x115lbs
Press 3x5x70
Deadlift 5x155

Cooldown:


Stretch: Quads, chest, splits
Rehab: AT




Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)