Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 6 March 2012
Fencing practice
18:00 Fencing
Warmup
Bouts:
1. C. 15-10
2. C. 15-7
3. C. 15-8
4. B. 12-15
5. C. 15-7
6. B. 11-15
7. B. 12-15
Stretch: Wall splits.
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