Sunday, 27 February 2011

PM Workout 2 and Fencing

10:00 Home

Warm up
GS 5 minutes with a 9KG KB.
MobilityWOD  Ep 182: Hip opener
Stretch

15:00 Fencing
Warmup.

Footwork.

Bouts:

Lesson

Stretch

MobilityWOD Ep 183: Shoulder internal rotation
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