Sunday, 6 February 2011

EDT Workout 7

15:00 Home
Quick Warmup

15 minutes (8 sets )
Goblets Squat 5 x 24Kg (first 4 sets 6 reps)
Pullups 5 (first 4 sets 6 reps)


Stretch quads.
MobilityWOD Ep 163: Knee, VMO, Hip soft tissue work.
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