Friday, 4 June 2010

19:00 Home

Warmup

3 ladders of 
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

Swings for 6 minutes.
25 x 16Kg KB, 15 seconds rest.

Stretch.
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