16:00 Home
Warm up
DB RDL 3x7
DB BSS 3x8
Superset
Pullup 3x5
DB Press 3x8
Ab wheel 2x5
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
16:00 Home
Warm up
DB RDL 3x7
DB BSS 3x8
Superset
Pullup 3x5
DB Press 3x8
Ab wheel 2x5
Stretch
08:30 Home
Warm up
DB RDL 3x6
DB BSS 3x6
Superset
Pullup 2x5
DB Press 3x5
Stretch
A slight change as I sold my old spinlock weight and a acquired a set of adjustable dumbbells. I also decided a superset wasn't teh best for legs.
16:30 Home
Warm up
Superset 1
DB RDL 3x5
KB BSS 3x5
Superset 2
Pullup 3x5
KB Press 3x5
Stretch