Local Gym Routine 2

09:30 Gym

warm up

Sled Pulls 10

Squats 2x5

Partial wide grip deadlifts 15

BSS 2x8

Leg curls 2x10

Calf Raises 2x12

Tib Raise 2x12

Local Gym Routine 2

09:15 Gym

Sled Pull 10

Bench Press 2x5,10

Pullups 2x5

Iso Pulldown machine 10

Shoulder rehab work.

Stretch

Hotel Gym

18:00 Hotel Gym

Warm up

Dumbbell GS 3x10

Dumbell RDL 3x10

Stretch

Fencing

17:40 Foil Club

Warm up

Bouts 6

Lesson

Fencing

19:00 Epee Club

Warm up

Blade drills

Lesson

Boust 5

Local Gym Routine 2

09:15 Gym

Sled Pull 10

Bench Press 5x5

Pullups 10,6,4

Seated machine press 2x8

Supported row 2x8

Ski Erg 1000m

Stretch - pigeon, deep squat, hamstrings.

Conditioning

12:00 Local Gym

Warm up

Ski Erg 3minutes

KB Swings 25

Pushups 20

Row machine 3 minutes

KB Swings 25

Wall Ball 10

Ski Erg 3minutes

KB Swings 25

Farmer carry 40m each side

Incline walk 12 minutes

Stretch