Kettlebells - Strength

19:00 Hotel Gym

Warm up

Bench Press Press 2x8

Pullups 2x6

Split Squat 2x8

Swings 2x25

Stretch

Kettlebells - Strength

18:30 Hotel Gym

Warm up

Bench Press 2x8

Pullups 2x5

Split Squat 2x8

Swings 2x25

Stretch

Kettlebells - Strength

11:30 Home

Warm up

KB Press 2x8

Pullups 2x5

Split Squat 2x8

Swings 2x25

Stretch

Park Run

09:00 Park Run

5 K

Easy pace today.

Fencing

19:30 Epee Club

Warm up

Footwork

Bouts. 

Kettlebells - Conditioning

08:20 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Fencing

18:00 Foil Club

Warm up

Bouts

Lesson