Stretch

20:30 Home

Stretch 15 minutes

Local Gym Routine 1

08:30 Gym

Sled pull x10

Bench 3x8

Pull ups 3x6

Machine press 3x8

Cable  Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Machine Reverse Flies 3x8 

Poliquin Steps 2x15

Stretch

Local Gym Routine 1

08:30  Gym

Sled push/pull x5

Leg Press 3x10

SLDL 2x8

Calf Raises 3x10

Tib Raises 3x15

Stretch

Conditioning

18:45 Hotel Gym

3 Rounds of Rower 6 minutes

Pushups 15

Stretch

Local Gym Routine 1

08:30 Gym

Sled pull x10

Bench 3x8

Pull ups 3x6

Machine press 3x8

Cable  Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Poliquin Steps 2x15

Stretch 

Local Gym Routine 1

08:30  Gym

Sled push/pull x5

Leg Press 3x10

SLDL 2x10

Leg Extensions 3x10

Leg Curls 3x10

Calf Raises 3x10

Tib Raises 2x15

Stretch

Conditioning

18:30 Hotel Gym

Warm up

Bike 25 minutes 30 seconds max effort every 5 minutes

Rower 5 Minutes

Stretch