Local Gym Routine 3

19:00 Gym

warm up 

Squats 2x5, 10

Leg curls 2x8

Shoulder Press 10,8,5,5

Pullups 6,5

Band Pulls

Stretch

Local Gym Routine 3

16:20 Gym

warm up rower 1000m

Squats 2x5

Partial wide grip deadlifts 15

Shoulder Press 10,8,2x5

Machine Row 2x10

Band Pull aparts 2x2

Hamstring Curls 2x10

Row

16:30 Home

Row 15 minutes.

Row

14:30 Home

Row 15 minutes.

Row

 16:00 Home

Row 15 minutes.

Local Gym Routine 3

19:00 Gym

warm up 

Squats 2x5, 10

Shoulder Press 10,8,5,5

Pullups 2x5

Band Pulls

Poliquin steps 2x12

Tib raises 2x12

Stretch

Fencing

16:00 Foil Club

Warm up

Footwork

Bouts 3/5