Conditioning

12:00 Gym

Bike 15 minutes 30 seconds sprints every 5 minutes

Walk/Run 90sec/90sec for 12 minutes, then walk 3 minutes

Sled pulls x10

Smith lunges

Leg extension 2x10

Leg Curl 2x12

Calf raises 2x12

Tin raises 2x12

Stretch 

Did the rest of the workout that I missed yesterday due to lack of time.

Local Gym Routine 1

19:30  Club Gym

BB Squat 2x8x65

DL 2x5x90

Stretch

Massage gun

Fencing

17:45 Fencing

Warmup

Footwork

Bouts 

Lesson

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 2x5+5Kg

Seated  press  machine 2x8

Cable Row 2x8

Seat pec deck 2x8

Seated reverse flys 2x8

Stretch

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x65

DL 2x5x85

Lunge 2x10+12.5

Single leg extension 2x12x26

Leg Curl 2x10x47

Calf Raises 2x15x85

Tib Raises 2x15

Stretch

Pilates

13:00 Home

Pilates Refomer 20 minutes

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 3+10Kg, 5+5Kg, 5

Standing press  machine 2x8

Cable Row 2x8

Dips 2x8

BB Curls 2x8

Seat pec deck 2x8

Seated reverse flys 2x8

Stretch