February Strength and Conditioning

17:45 Hotel Gym

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 5,5,5

Hamstring and calf rehab

Stretch

February Strength and Conditioning

06:40 Hotel Gym

Warm up

10 rounds

DB Swings 15

GS 1

Mobility exercise 30 seconds

Pullups 3x5

Stretch

February Strength and Conditioning

09:00 Hotel Gym

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 5,4,5

Stretch

February Strength and Conditioning

09:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

Fencing

19:30 Epee Club

Warm up

Coaching

Bout 2/3

Stretch

Fencing

17:30 The Club

Warm up

Bouts 5/6

Lesson

Stretch

February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 4,4,4

Ab wheel 3x5

Stretch