Fencing

17:40 Fencing Club

Warm up

Footwork

Lesson

Bouts 6. 

Easy Kettlebell Strength

19:30 Home

Warm up

Three rounds

Swings 25

GS 10

Press 5

Ab wheel 5

Stretch

Kettlebells - Conditioning

16:30 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Fencing

16:00 Home

Fencing lessons

Fencing

17;30 Fencing Club

Lesson

Bouts 2

Kettlebells - Strength

16:00 Hotel Gym

Warm up

Incline bench Press Press 2x10

Pullups 2x6

Split Squat 2x10

Swings 2x25

Leg extension 2x20

Leg curl 2x12

Stretch

Kettlebells - Conditioning

17:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch