Fencing

18:00 University Foil Club

Warm up

Footwork

Themed bouts 6

Open Bouts 3

Stretch

Local Gym Routine 4

07:30 

warm up 

Squats 2x5,

Leg curls 2x8

Shoulder Press 10,8,5,5

Machine Row 3x8

Band Pulls

TRX Y

Stretch

Row

16:00 Home

Row 6.2k

Row

17:00 Home

Row 20 minutes.

Local Gym Routine 4

13:00 Gym

Warm up

Squats 8,12

Partial Wide Grip Deadlift 12

Machine Chest Press 3x8

Cable Row 3x8

Stretch

Row

17:30 Home

Row

Fencing

19:30 Epee Club

Warm up

Coaching

Bouts

Stretch