Local Gym Routine 2

19:15 Gym

Sled Pull 10

Bench Press 5x5

Pullups 5x5

Seated machine press 2x8

Supported row 2x8

Stretch - pigeon, crossed legs, deep squat.

Conditioning

09:00 Gym

Bike 15 minutes, 30 second sprint on 5 minute mark.

Thread mill walk run. Walk at steep incline 3 minutes, run two minutes.

Stretch - pigeon, crossed legs, deep squat. 

Local Gym Routine 2

12:00 Gym

Sled Pulls 10

Leg Press 5x5

Partial wide grip deadlifts 15

BSS 2x8

Leg curls 2x10

Stretch - pigeon, crossed legs, deep squat. 

Local Gym Routine 2

08:30 Gym

Sled Pull 10

Bench Press 5x5

Pullups 5x5

Seated machine press 2x8

Supported row 2x8

Poliquin step 3x12

Stretch - pigeon, crossed legs, deep squat.  

Local Gym Routine 2

17:30 Hotel Gym

Cross Trainer 10 minutes

Dumbell Bench Press 5x5

Pullups 5x5

Stretch - pigeon, crossed legs, deep squat.  

Local Gym Routine 1

09:30 Gym

Warm up

Sled pull 10

Leg Press 2x8

Wide Grip partial deadlift 7/8

Smith machine spilit squats 2x8

Leg Curl 2x10, then drop set

Calf Raises 3x12

Tib Raises 3x12

Poliquin step 3x12

Stretch

Hotel Gym

17:45 Hotel Gym

Bike 15 Minutes

5 Rounds of

Swings 15

Pushups 5

Goblet Squats 5 

Run/walk 15 Minutes

Hanging leg raises

Stretch.