Run in Paris

 14:00 Hotel

A nice 6.5k run following this route.

https://www.joggingroutes.org/2011/04/paris-parc-chaumont-running-route.html

Fencing

19:00 Crawley

Warm up

Footwork

Fenced 4 bouts.

Run

09:00 Home

Run 3K

Stretch

Summer Routine 1

19:55 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Stretch 25 minutes

Fencing

19:00 Fencing

Coaching

Warm up

Footwork

Bouts to 15 1/2

Summer Routine 1

08:30 Home

Warm up

Three rounds of

1H Kettlebell Press 3/3

Pullups 5

Gobelet Squat 10.

Stretch

Summer Routine 1 plus run

08:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Run 3K

Stretch