Fencing and Fitness

Monday, 29 February 2016

18:50 Fencing

Warm up

Footwork

Bouts.

1. B. 5-15
3. B. 15-11
3. B. 11-15
4. C. 5-10

Lesson

08:45 Home

Warm up

Press 10x12, 5x19, 6x19
Row 10x18, 5x25, 12x25
Swings 30x16, 15x32, 30x32

GS 10x16, 10x20
Ab wheel 10,10,10

Stretch

19:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Total 55 swings, 55 Push ups

All with 24Kg KB

Stretch.

Working around my hip flexor injury.

20:00 Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch

18:45 Fencing

Warm up

Footwork

Bouts

1. A. 11-15
2. B. 11-15
3. C. 15-6
4. C. 10-5

Lipped on the reel cable and injured my right hip.

19:00 Home

Warm up

Press 10x12, 5x18, 10x18
Row 10x18, 5x24, 12x24
Swings 30x16, 15x32, 30x32

GS 10x16, FS 5x20/12 6x20/12
Ab wheel 10,10,10
Suitcase walk 6 (32)

Stretch

18:45 Fencing

Warm up

Footwork

Bouts

1. A. 9-15
2. B. 12-15
3. C. 15-6

Lesson