Strength

09:15 Home

Warm up

Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 8x24
GS 10x16, 5x32, 6x32
Swings 30x16, 15x32, 20x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Conditioning

19:00 Home

Warm up

Swings 10,10...10,10

Pushups 10,9...2,1

Pull-ups 1

Total 100 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch.

Fencing Practice

18:50 Fencing

Warmup

Footwork

Lesson

Bouts.

1. A. 4-15
2. B. 15-12
3. A. 15-13
4. C. 10-6

Conditioning

19:00 Home

Warm up

Swings 1,2...9.10

Pushups 10,9...2,1

Total 55 swings, 55 Push ups,

All with 24Kg KB

Stretch.

Starting to feel better

Strength

19:30 Home

Warm up

Press 10x12
Row 10x16
GS 10x20
Swings 30x20
Ab wheel 10

Stretch

Easy day. Recover from a nasty bout of flu.

Strength

08:30 Home

Warm up

Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 8x24
GS/FS 10x16, 5x12+20, 8x12+20
Swings 30x16, 15x32, 20x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Conditioning

19:00 Home

Warm up

Swings 1,2...9.10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 32Kg KB

Stretch.