Fencing and Fitness

Thursday, 30 April 2015

18:45 Fencing Practice

Warm up

Footwork

Lesson

Bouts

1. C. 14-11
2. C. 11-15
3. B. 7-15
4. C. 10-7

Felt really tired.

19:30 Home

Warmup

Pushups 10,9...2,1
Swings 10,9...2,1 x32

Cooldown

19:30

20:00 Home

Warm up

KB press 5x5x16
Pullups 5x5

Planks 3x10

Cool down

18:45 Fencing

Warmup

Footwork

Lesson

Bouts

1. B. 15-11
2 A. 6-15
3. B. 15-9
4. A. 13-15

20:00 Home

Warm up

KB press 5x5x16 (set 2=3 with 20)
Pullups 5x5 (set 2=3 with 12kg)

Planks 3x10

Cool down

19:05 Fencing

Wamup

Fotwork

Lesson

Bouts

1. C. 15-7
2. C. 15-11
3. B. 15-10
4. C. 5-3