Warm Up II

18:30 Home

warm up II

3 rounds of
1o halos
1o windmills
10 goblet squats



KB swings 20x16kg.
1 min mountain climbers.
KB swings 20x16kg.
1 min jumping jacks
KB swings 20x16kg.
1 min pushups to squat thrust.
KB swings 20x16k
1 min jogging
KB swings 20x16kg
min pushups to squat thrust.
KB swings 20x16kg
1 minutes fencing footwork

Stretch.
SMR.

18:30 Home

Standard warmup.

5 minutes of TGU with 5kg dumbbell.

Stretch
SMR

18:30 Fencing

Warmup

Bouts

1. (A) 15-7
2. (C) 15-7
3. (C) 15-7
4. (A+) 7-15
5. (A+) 7-15


Pullups 10,5,3,2

Kettlebell snatches 2z12x12kg
KB Clean press 3x5x12kg.

Stretch

My first training session in nearly three week. It was good to be back but even a short hiatus leaves you a little less sharp. I rushed a little on the tougher bouts. Using the line to set up counters worked well and distance control was OK.

19:00 Home

Standard warmup.

KB swings 30x16kg.
90 sec mountain climbers.
KB swings 30x16kg.
90 sec jumping jacks
KB swings 30x16kg.
90 sec pushups to squat thrust.
KB swings 30x16kg.
90 sec fencing footwork and jogging

Stretch

The Turkish Get Up.

A nice step by step breakdown of the Turkish Get Up. Time for me to reassess my form.

12:30 Home

Standard warmup.

5 minutes of TGU with 7kg dumbbell.
Ab pullin 3x8x 5second hold
Stretch
SMR

17:00 home

25 minutes run.

Stretch

1:30 Home


Standard warmup.

KB swings 30x16kg.
1 min mountain climbers.
KB swings 30x16kg.
1 min jumping jacks
KB swings 30x16kg.
1 min pushups to squat thrust.
KB swings 30x16kg.
3.5 minutes fencing footwork and jogging

Stretch