Summer Workout 2

08:30 Gym

Warm up

Squat 2x5x60

Bench 2x5x50

Curl 2x8x25

Pullups 8

Stretch

Fencing

19:00 Foil Club

Warm up

Foot work

4 bouts 60 touches 

Morning Run

10:30 Home

4.1 km

Quick stretch

Summer Routine 2

19:40 Gym

Deadlift 2x5x70

Dumbbell bench 2x8x20

Ab wheel 2x5

Stretch

Fencing

18:00 Foil club

90 touches

Afternoon Run

17:20

4.1 km

Stretch

Morning run on the beach

08:34 France

6.3K