16:00 Gym
Warmup
Double Clean and Press set of 5
Back Squat 3x5
Tonic Straight Legged Deadlift 20
Pull ups 10 reps
Machine Row 3x5
Bench Press Working up to easy 3x5
Barbell Curl work up towards a tough 3x5
Farmer's walk 24Kg kettlebells
Stretch
Based on Dan John's Mass Made Simple Lite program.
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