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Rower 15 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- adjustable dumbbells (9)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (564)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (990)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- ice skating (1)
- illness (1)
- Injury and rehab (414)
- Jan 2020 (18)
- kettlebells (412)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (860)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- pilates (2)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- rowing (9)
- ru (1)
- running (119)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (39)
- strength training (580)
- Summer 19 (37)
- swimming (65)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
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