09:30 Gym
Warm up
Sled pull 10
Leg Press 2x8
Wide Grip partial deadlift 7/8
Smith machine spilit squats 2x8
Leg Curl 2x10, then drop set
Calf Raises 3x12
Tib Raises 3x12
Poliquin step 3x12
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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