Conditioning

12:00 Gym

Bike 15 minutes 30 seconds sprints every 5 minutes

Walk/Run 90sec/90sec for 12 minutes, then walk 3 minutes

Sled pulls x10

Smith lunges

Leg extension 2x10

Leg Curl 2x12

Calf raises 2x12

Tin raises 2x12

Stretch 

Did the rest of the workout that I missed yesterday due to lack of time.

Local Gym Routine 1

19:30  Club Gym

BB Squat 2x8x65

DL 2x5x90

Stretch

Massage gun

Fencing

17:45 Fencing

Warmup

Footwork

Bouts 

Lesson

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 2x5+5Kg

Seated  press  machine 2x8

Cable Row 2x8

Seat pec deck 2x8

Seated reverse flys 2x8

Stretch

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x65

DL 2x5x85

Lunge 2x10+12.5

Single leg extension 2x12x26

Leg Curl 2x10x47

Calf Raises 2x15x85

Tib Raises 2x15

Stretch

Pilates

13:00 Home

Pilates Refomer 20 minutes

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 3+10Kg, 5+5Kg, 5

Standing press  machine 2x8

Cable Row 2x8

Dips 2x8

BB Curls 2x8

Seat pec deck 2x8

Seated reverse flys 2x8

Stretch

Conditioning

08:30 Gym

Bike 20 minutes 30 seconds sprints every 5 minutes

Walk/Run 2/1 for 12 minutes

Sled pulls x10

Stretch 

Conditioning

11:00 Gym

Bike 20 minutes 30 seconds sprints every 5 minutes

Walk/Run 2/1 for 12 minutes

Sled pulls x10

Stretch

Fencing

19:00 Foil and Epee club

Coaching

Bouts 4. 

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x60

DL 2x5x85

Lunge 2x10+12.5

Single leg, eccentric leg extension 2x12x26

Leg Curl 2x12x47

Calf Raises 3x10x85

Tib Raises 3x15

Stretch

Condirtioning

08:30 Gym

Bike 15 minutes 30 seconds sprints every 5 minutes

Walk/Run 2/1 for 10 minutes

Sled pulls x10

Stretch

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 5, 2x5+5Kg

Standing press 2x8

Prone row 2x8

Dips 2x8

BB Curls 3x8

Stretch

Fencing

17:30 Foil Club

Warm up on cross trainer 15 minutes

Footwork

Lunge Pad

Lesson

Bouts 4

Great t be fencing again but my knee wasn't happy.

Local Gym Routine 1

08:30  Gym

Sled pull x10

BB Squat 2x8x50

DL 2x5x80

Lunge 2x10+10

Single leg, eccentric leg extenstion 2x12

Leg Curl 2x12

Calf Raises 3x10

Tib Raises 3x15

Stretch