Wednesday, 25 June 2025

Local Gym Routine 1

08:30 Gym

Rower 5 minutes

Sled push/pull x5



Bench 3x8

Pull ups 5,6,5

Machine press 3x8

Machine Row 3x8

BB Curls 3x8

Tricep push downs 3x8
Reverse Flies 3x8 

Poliquin Steps 2x15

Stretch

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