Four Moves for January

19:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch

My forst workout of 2025, Happy New Year! I plan to follow this three days a week for January