Run

10:00 Run 3K

Stretch 

Run

10:00 Run 3K

Stretch 

Easy Dumbbell Strength

09:00 Home

Warm up

DB RDL 3x6

DB BSS 3x6

Superset

Pullup 3x5

DB Press 3x6

Ab wheel 2x5

Stretch

Upped weight, dropped reps. Final workout of 2024! Will restart in January.

Easy Kettlebell Conditioning

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x10

GS 2x5

Stretch

Fencing

19:30 Epee Club

Coaching 

Warm up

Bouts 2

Fencing

19:00 Foil and Epee Club

Warm up

Footwork

Bouts 5

Fencing

 17:30 Foil Club

Warm up

Bouts 6

Lesson

Fencing

18:30 Epee Club

Coaching

Warm up

Bouts 5

Easy Dumbbell Strength

08:30 Home

Warm up

DB RDL 3x10

DB BSS 3x10

Superset

Pullup 3x5

DB Press 3x10

Ab wheel 2x5

Stretch

Easy Kettlebell Conditioning

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x10

Stretch

Easy Dumbbell Strength

18:30 Home

Warm up

DB RDL 3x8

DB BSS 3x8

Superset

Pullup 3x5

DB Press 3x8

Stretch

Fencing

17:30 Foil Club

Warm up

Lesson

Bouts 5.

Easy Kettlebell Conditioning

08:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x10

Stretch

Fencing

19:30 Epee Club

Warm up

Bouts.

Fencing

19:30 Epee Club

Warm up

Bouts 5

Easy Kettlebell Conditioning

18:30 Home

Warm up

Pushups 10,9...2,1

Swings 10x10

Stretch