Saturday, 15 August 2015

10 Moves: Simple

15:300  Home

Warmup

One arm press 10x13, 5x18 , 6x18
One arm row 10x17, 5x20 , 10x24
Swing 30 x 16 , 15, 30x30
Squat 10x16, 5x , 12x 24
Plank 2 minutes
Suitcase carry  24kg.

Mobility work in between

Stretch
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