Thursday, 16 December 2010

18:00 Fencing

Warm up

Bouts:

1. (B) 15-9
2. (C) 15-5
3. (C) 15-7
4. (C) 15-5
5. (A) 9-15
6. (A) 10-15

Stretch: Wall groin, hip flexors.
Physio rehab work.
Mobility WOD EP 91: Elevated pigeon pose, 5 minutes each side
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