SMR
Warm up.

5 ladders of
KB Clean 1,2,3,4,5 x 16Kg.
KB Press 1,2,3,4,5 x 16Kg.
Pullups 1,2,3,4,5 (75)

Short break to feed children.

KB swings for 6 minutes. 25 x 16 Kg, 10 seconds rest.

Stretch

This was my final ROP workout.