Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 3x8

Pull ups 3x6

Machine press 3x8

Cable Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Machine Reverse Flies

Poliquin Steps 3x15

Stretch

Fencing

20:00 Epee Club

2 Bouts.

My first time back fencing since my knee injury. My movement was very curtailed, but it was still fun.

Local Gym Routine 1

08:30  Gym

Sled push/pull x5

V Squat 3x10

SLDL 2x8

Lunge 2x10

Single leg, eccentric leg extenstion 2x12

Leg Curl 2x12

Calf Raises 3x10

Tib Raises 3x15

Stretch

Conditioning

08:30 Gym

Bike 15 minutes

Cross trainer 15 minutes

Sled Pulls 10

Stretch

Local Gym Routine 1

12:00 Gym

Sled pull x10

Bench 2x8

Pull ups 3x6

Machine press 3x8

Prone Row 3x8

BB Curls 15,20

Tricep push downs 15,20

Poliquin Steps 3x15

Stretch

Stretch

20:30 Home

Stretch 15 minutes

Local Gym Routine 1

08:30 Gym

Sled pull x10

Bench 3x8

Pull ups 3x6

Machine press 3x8

Cable  Row 3x8

BB Curls 3x8

Tricep push downs 3x8

Machine Reverse Flies 3x8 

Poliquin Steps 2x15

Stretch