Conditioning

09:00 Home

2 rounds

Rower 1000m

KB Swings 25

Push ups 15

Stretch

Local Gym Routine 3

14:00 Gym

warm up

Squats 2x5

Partial wide grip deadlifts 15

Shoulder Press 3x10

Cable Row 2x14

Iso lateral high row 2x10

Bent over lateral raises 2x10

L flys 2x12

Band Pulls

Stretch

Rehabbing a shoulder injury

Conditioning

18:00 Home

Water rower 15 minutes

Stretch

Fencing

17:45 Foil Club

Warm up

Bouts 5/3

Lesson

Stretch

Conditioning

07:30  Home

Water Rower 10 minutes

Stretch

 

Local Gym Routine 2

09:15 Gym

Sled Pull 10

Bench Press 2x5,10

Pullups 2x5

Iso Pulldown machine 10

Shoulder rehab work.

Stretch

Conditioning

14:30 Home

2 rounds of

Row 1000m

Swinsg 25

Pushups 10

Local Gym Routine 2

09:30 Gym

warm up

Sled Pulls 10

Squats 2x5

Partial wide grip deadlifts 15

BSS 2x8

Leg curls 2x10

Calf Raises 2x12

Tib Raise 2x12

Local Gym Routine 2

09:15 Gym

Sled Pull 10

Bench Press 2x5,10

Pullups 2x5

Iso Pulldown machine 10

Shoulder rehab work.

Stretch

Hotel Gym

18:00 Hotel Gym

Warm up

Dumbbell GS 3x10

Dumbell RDL 3x10

Stretch

Fencing

17:40 Foil Club

Warm up

Bouts 6

Lesson

Fencing

19:00 Epee Club

Warm up

Blade drills

Lesson

Boust 5