Easy Dumbbell Strength

16:00 Home

Warm up

DB RDL 3x7

DB BSS 3x8

Superset

Pullup 3x5

DB Press 3x8

Ab wheel 2x5

Stretch

Ice skating

11:00 Ice rick

90minutes skating with my son after his hockey practice.

Easy Kettlebell Conditioning

09:00 Home

Warm up

10 rounds of 

KB Swings 15

GS 1

Stretch

Easy Dumbbell Strength

08:30 Home

Warm up

DB RDL 3x6

DB BSS 3x6

Superset

Pullup 2x5

DB Press 3x5

Stretch

A slight change as I sold my old spinlock weight and a acquired a set of adjustable dumbbells. I also decided a superset wasn't teh best for legs.

Fencing

17:30

Foil Club

Warm up

Lesson

Bouts 5

Easy Kettlebell Conditioning

19:00 Home

Warm up

10 rounds of 

KB Swings 15

GS 1

Stretch

Easy Kettlebell Strength

16:30 Home

Warm up

Superset 1

DB RDL 3x5

KB BSS 3x5

Superset 2

Pullup 3x5

KB Press 3x5

Stretch

Fencing

19:45 Epee Club

Warm up

Bouts 5

Easy Kettlebell Conditioning

19:00 Home

Warm up

10 rounds of 

KB Swings 15

GS 1

Stretch

Fencing

17:40 Fencing Club

Warm up

Footwork

Lesson

Bouts 6. 

Easy Kettlebell Strength

19:30 Home

Warm up

Three rounds

Swings 25

GS 10

Press 5

Ab wheel 5

Stretch

Kettlebells - Conditioning

16:30 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Stretch

Fencing

16:00 Home

Fencing lessons

Fencing

17;30 Fencing Club

Lesson

Bouts 2