Brighton Open

08:00 Brighton Open

Results: http://www.sussexstudent.com/events/6156/2078/

Strength

17:30 Home

Warm up

Press 5x17
Pullups 5
GS 5x24
Swings 15x30
Plank 60 seconds

Stretch

Easy day. 

Fencing Practice

18:50 Fencing

Warmup

Lesson

Bouts.

1. B. 15-7
2. B. 12-15
3. B. 15-11
4. A. 6-15

Strength

19:00 Home

Warm up

10 rounds

Swings 10  24kg

Press 3 17kg

Stretch between sets

Stretch

Another easy session while back is recovering.

Conditioning

19:30 Home

Warm up

Swings 1,2...10

Pushups 10...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch

Took it easy as still have spasm in my trap.

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. A. 8-15
2. C. 15-1
3. C. 15-3
4. A. 12-15
5. A. 7-15

Got a back spasm during first.
Don't try and solve CA with blade work only. Looking for countertime only works if you can get the distance right.

Strength

09:00 Home

Warm up

10 rounds

Swings 10  24kg

Press 3 17kg

KB clean 5,3,1 20 kg

KB FS 3,2,1 20 kg

Plank 60 seconds. 

Suitcase walk 5

Stretch

Conditioning

16:00 Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch

Fencing Practice

19:00 Fencing

Warmup

Fotwork

Leson

Bouts

1. C. 15-6
2. B. 14-15
3. C. 14-15

Conditioning

18:00 Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch

Strength

19:00 Home

Warm up

10 rounds

Swings 10  24kg

Press 3 17kg

KB clean 5,3,1 20 kg

KB FS 3,2,1 20 kg

Plank 60 seconds. 

Stretch

Strength

16:30 Home

Warm up

Press 10x12
Row 10x18
GS 10x20
Swings 30x20
Plank 60 seconds

Stretch

Easy day. 

Conditioning

18:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch

Fencing Practice

18:50 Fencing

Warmup

Footwork

Lesson

Bouts

1. C. 15-6
2. A. 8-15
3. B. 11-15
4. B. 13-15

Conditioning

18:30 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch

Break

Back from holidays. Has a great, relaxing break. I ran 5k three time followed by some push ups,  Somehow a run is easier in a nature reserve, under blue skies.

squats etc. I even went to my brother-in-law's the gym once. I hadn't lifted barbells in over three years. I really enjoyed it and realized how much I missed lifting heavy things.